Self-Esteem Counseling Columbia, MO

Self-Esteem, Self-Worth & Self-Love

You've struggled all your life to feel secure in who you are. While there are moments you feel proud of your achievements, it often requires work. Your friends, family, and colleagues might complement, praise, and celebrate who you are. But in the back of your mind you're always wondering..."How do they really see me?"

“The worst loneliness is to not be comfortable with yoursel

As a therapist, I help you improvement your most important relationship, the one with yourself.

So what is self-esteem? Simply put, Self-Esteem is what we think, feel, and believe about yourselves. 

While Self-Worth is the recognition, you are a valuable human being, worthy of love. Self-Confidence, on the other hand, is the degree to which you trust in yourself and your ability to deal with challenges, solve problems, and engage successfully with the world. These concepts combined determine the degree to which you feel lovable, valuable, worthy, and confident in your abilities. 

How does self-esteem impact your life?

A healthy sense of self, having positive self-esteem, has a tremendous influence on how we live our life. Your thoughts, feelings, and beliefs about yourself and your abilities, influences how your decisions as well as how you view others and the world.

Embracing who you are and believing in yourself play an essential role in multiple areas of your life such as school, work, romantic and social relationships. Viewing yourself through a positive lens can help you pursue and create the life you desire. It also has a significant influence on your overall health and well-being.

For example, your level of self-esteem could be the determining factor in deciding to go to college or choosing your career path, apply for a job or go for that big promotion, try a new challenging hobby, or asking out your crush!

Do you really want low self-esteem to stand the way of achieving your dreams and living a full, joyful life? ...I didn't think so!

Self-Esteem is not fixed but rather viewed on a continuum. Meaning, you can improve your self-esteem!

How does counseling help me improve my self-esteem?

If you struggle with low self-esteem, chances are you've developed a negative internal dialog or engage in negative self-talk. Counseling can help you challenge your hurtful and destructive self-talk, learning to speak to your inner self with compassion. I know, it sounds a little silly or maybe a bit mother-earthy-hippy-dippy, which is fine, but maybe not you? It's not as bad as it sounds. Research has demonstrated changing negative self-talk is vital to improve your self-esteem.

Being self-compassionate means we are kind and forgiving to ourselves, and that we avoid being harsh or overly critical of ourselves. Self-compassion can lead us to a healthy sense of self-esteem. 


Let me help you make positive strides towards self-esteem! Don't wait any longer. Many people have struggled with low self-esteem at some point. You are not alone. Contact me today.

How do I know if I have poor self-esteem?

Here are some signs & symptoms to consider:

* Feeling unloved, unwanted, or worthless

* Feeling incompetent or otherwise unrealistic about your abilities

* Being overwhelmed with negative thoughts, emotions or fear

* Being drawn to destructive relationships

* Distorted view of self and others

* Unrealistic or perfectionist goals

* Fear of change


Reach out for a FREE 15-minute consultation. 

Please complete the Consultation Form. This form helps me gather important information to see if we are a good fit! 

I'll reach out to you within 24 hour to schedule a FREE 15-minute consultation.

Or if you're ready, we can schedule an appointment.

I look forward to connecting with you!

Brené Brown on Worthyness

IF you've never hear BRENÉ BROWN, her message is so POWERFUL!

“Be a lady they said”

You’re bombards with messages everyday of what it means to be a women. You have to be sexy...but not too sexy or else you‘re a slut who’s ”asking for it.” Be intelligent BUT never show you can compete with the boys. Be funny but not too funny otherwise you look like an airhead. You have to be young, successful, charming, witty, motherly...

This woman isn't REAL! NO one could ever measure up to these unrealistic expectations.

And YET...we try. Everyday. WE. TRY.


Please complete my Consultation Form!

Please complete my Consultation Form and let's find out if we are a good fit! There is no obligation to schedule a session by completing the form or after your optional FREE 15-minute consultation.