Anxiety Counseling Columbia, MO
Stress Counseling 
Burnout Counseling 
Anxiety Therapy
Worry
Anxiety Counseling Columbia, MO

Anxiety, Stress & Worry

Life is stressful. What you've been experiencing goes way beyond just the normal stressors of day to day life. Your struggling to function. Each day continues to be a challenge.


There is hope. You don't have to continue to suffer alone. Reach out today and complete my Consultation Form. Let's connect!

Anxiety, Worry & Stress

Are you feeling overwhelmed, anxious or stuck? It's time to break free!

Have you been feeling on edge, restless, or anxious? Is your stomach always in knots to the point of nausea? Is your body tense and sore? Before your day really gets going are you already feeling tired to the point of exhaustion? Is your mind always on, racing with unwanted thoughts? Are you just stress out and overwhelmed? Are these symptoms also coupled with changed in your appetite, sleeping patterns or mood?


Here are some common symptoms:

 

  • Restlessness or feeling wound-up or on edge
  • Being easily fatigued
  • Difficulty concentrating or having their minds go blank
  • Irritability
  • Muscle tension
  • Difficulty controlling the worry
  • Sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep)


There's another way to live. It's time to put your needs first for a change. It's time to get to the heart of the problem. 


It could be some external factor which is fueling your symptoms - such as issues at school or work, with friends, family or other relationships, trauma or another external source. It could also be internal, stemming from low self-esteem, thoughts, feelings, or memories. 


Counseling helps you to figure out how to move beyond those points which keep you stuck living day in and day out with stress and anxiety. In counseling, we will explore where your feelings are stemming from and look for the root of the problem. You also begin to learn to give yourself what you need. Too often we put our needs of the backburner.  You'll learn to utilize healthy coping skills, create a balance in your life and learn the importance of deepening positive connections. 


Let me help you heal, grow, and move towards positive lasting change. Don't wait any longer. 


You are not alone. Contact me today.

FREE 15-minute Consultation!

Reach out for a FREE 15-minute consultation. 


Please complete the Consultation Form. This form helps me gather important information to see if we are a good fit! 


I'll reach out to you within 24 hour to schedule a FREE 15-minute consultation.


Or if you're ready, we can schedule an appointment.


I look forward to connecting with you! 

Stress & It's Impact

Understanding Anxiety

Anxiety if a fear of the unknown future. Check out this video to learn more about the symptoms of anxiety.

Anxiety Disorders | Generalized Anxiety vs. Panic Disorder

Please complete my Consultation Form!

Please complete my Consultation Form and let's find out if we are a good fit! There is no obligation to schedule a session by completing the form or after your optional FREE 15-minute consultation.