Have you been feeling on edge, restless, or anxious? Is your stomach always in knots to the point of nausea? Is your body tense and sore? Before your day really gets going are you already feeling tired to the point of exhaustion? Is your mind always on, racing with unwanted thoughts? Are you just stress out and overwhelmed? Are these symptoms also coupled with changed in your appetite, sleeping patterns or mood?
Here are some common symptoms:
There's another way to live. It's time to put your needs first for a change. It's time to get to the heart of the problem.
It could be some external factor which is fueling your symptoms - such as issues at school or work, with friends, family or other relationships, trauma or another external source. It could also be internal, stemming from low self-esteem, thoughts, feelings, or memories.
Counseling helps you to figure out how to move beyond those points which keep you stuck living day in and day out with stress and anxiety. In counseling, we will explore where your feelings are stemming from and look for the root of the problem. You also begin to learn to give yourself what you need. Too often we put our needs of the backburner. You'll learn to utilize healthy coping skills, create a balance in your life and learn the importance of deepening positive connections.
Let me help you heal, grow, and move towards positive lasting change. Don't wait any longer.
You are not alone. Contact me today.