Navigate life challenges with the support!


I empower you with the tools and knowledge you need.

Knowledge is empowerment, leading you to create meaningful change in your life. I believe in providing my clients with the tools and information they need to effect and sustain their healing and growth over time. 

The following links provide you with additional information related to mental health, substance use and addiction, as well as overall health and wellness.

Please be aware this list isn't meant to be a comprehensive list, nor is it an endorsement of the contents of these sites. I do believe these sites contain valuable information and other resources which by the further support you.

Mental Health Resources

PTSD (Post-Traumatic Stress Disorder)

Individual, Couples, Family & Group Counseling Columbia MO