Navigate life challenges with the support!

Counseling, Therapy, Psychotherapy for Women's Issues in Columbia, Missouri and Jefferson City, MO

Women's Issues | Connect with Your Inner Superwoman!

Heal wounds, love yourself, connect with others & create balance to achieve lasting positive change!

I love empowering women to be their authentic badass self! 

Women are amazing individuals, each with unique powers hidden within. Unfortunately, you're struggling to see your strength, let alone access it. Something is standing in your way from accessing the life you deserve. You wish to make a change in how you see yourself, your relationships, or the world, achieving acceptance, connection, and understanding. You wish to create a balance within yourself and your life. You desire happiness.  

But finding the balance and joy you seek has been elusive. You're a woman of many hats! You're a daughter, lifelong student, sister, bake sale organizer, cousin, financial advisor, aunt, significant other/lover/ spouse, parent, maid, entertainer, caregiver, personal coach, best friend, executive chef of your home, co-worker, team leader, professional executive and so much more! 

In fact, you probably don't even realize how many roles you have because you're so used to being Superwoman!  However, no one can keep up with that pace. It's not only unrealistic, but it's also unfair! You have needs too. You deserve to have those needs met. You realize if you don't start making your mental and physical health a priority, you won't be able to play the roles you want to. 

So Superwoman, it's time to check in with me and recharge! Regardless of what you're facing, be it big or small, I'm here to help you get things back on track! 

I provide individual counseling to women seeking to heal wounds, love themselves, connect with others and create balance in their lives to create profound, lasting change. 

I provide the encouragement, support, tools, and skills you need to be the captain of your own destiny! I will empower you to withstand any of life's many transitions and challenges ahead. The journey isn't ways smooth, but it's worth the effort. Using your personal values, dreams, desire, and goals as our road-map, we will plot a course which feels right for you.

I'm passionately supporting women with the following issues:

  • Navigating Major Life Changes
  • Improving Self-Esteem, Self-Worth, Self-Efficacy & Confidence
  • Healing Painful Experiences or Trauma
  • Navigate Dating, Marriage, or Break-Ups, Separation, and Divorce
  • Relationship Issues 
  • Family Issues
  • Stress, Worry, & Anxiety
  • Sadness, Isolation, & Depression
  • Creating & Maintaining Healthy Boundaries
  • Communicating Needs, Wants, & Desires
  • Working through feelings of guilt, shame, anger to achieve acceptance and forgiveness

Please note if you did not see your primary concern listed above there is a good chance I can still assist you or connect you with a fellow counselor. I invite you to contact me and see if we are a good fit.

 You are not alone. Contact me today. 

Make an appointment today.

Call (573) 505-0071